The morning is especially quiet today, which I appreciate. The Obamas must be out of town. When I'm at home in Weare, I like to rise at 5 a.m., have some cheese toast and then go for an early hike. Four or five miles gets my heart rate up. Then come home and have a few soft-boiled eggs, and maybe some more toast to replenish my energy stores.
In Washington, I typically jog at night, but today I arose early for some reason and got a run in before work. Three miles is enough for me. I don't like to eat much before my jog. Today I had half of a banana, God's fruit. I was feeling abnormally hot afterward — it's finally warming up here — so I fixed myself some cold cereal. I buy Heritage Flakes from the bulk section at Whole Foods and I like them very much. I ate a good bowlful with a cup of one percent milk, the other half of the banana and a mug of orange juice. I used a mug because all my glasses are dirty I didn't feel like doing the dishes last night.
I only drink juice over ice. Is anyone else like this?
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